The Black Woman's Guide to Healthy Living: The Best Advice for Body, Mind + Spirit in Your 20s, 30s, 40s, 50s + Beyond
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Book Overview
From the African-American community's trusted authority, Essence Guide to Healthy Living, is an interactive manual designed to help black women care for their bodies, minds and spirits. Covering both major health issues such as diabetes and heart disease and tackling everyday concerns from weight loss to balancing work and life, this handy guide has a reader-friendly tone, actionable service and chapters packed with checklists, inspiring real-life examples, space for journal entries and worksheets for readers to execute their own personal wellness plans. Developed with expert advice from leading physicians, nutritionists, fitness instructors, psychologists, spiritual gurus and other healthcare experts, ESSENCE GUIDE TO HEALTHY LIVING is designed to help black women lead healthier and better lives.
Format:Paperback
Language:English
ISBN:1603200436
ISBN13:9781603200431
Release Date:January 2009
Publisher:Time Home Entertainment
Length:192 Pages
Weight:1.06 lbs.
Dimensions:0.6" x 6.9" x 9.0"
Grade Range:Grade 10 to Postsecondary
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