Everyday Health My Calorie Counter: Complete Nutritional Information on More Than 9,000 Popular Brands, Fast-Food Chains, and Restaurant Menus
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Book Overview
From Everyday Health, the #1 health destination on the web, comes a pocket-size guide to nutrition and weight loss. Culled from the site's comprehensive database of nutritional information, this expansive tool makes navigating the wide world of food easy. The book is divided into three categories: regular foods, store brands, and restaurant/fast foods, each with thousands of entries that offer information on calorie count, fat content, and nutritional values--including carbohydrates, cholesterol, sodium, and fiber--all presented in a user-friendly format. Success stories from the Everyday Health community motivate readers to meet their own goals.
Format:Paperback
Language:English
ISBN:1402786190
ISBN13:9781402786198
Release Date:May 2011
Publisher:Sterling
Length:304 Pages
Weight:0.35 lbs.
Dimensions:0.6" x 4.3" x 5.9"
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