Everything You Need to Know about Meditation
(Part of the The Need to Know Library Series)
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This easily accessible beginner's guide to meditation highlights more than a dozen different mediation exercises while offering suggestions for which methods may work best, and why. A distinctive overview of meditation practices from the ancient to the modern world is included, alongside topics as varied as creative visualization, Hatha yoga, and the use of chakras.
Format:Library Binding
Language:English
ISBN:0823935507
ISBN13:9780823935505
Release Date:December 2001
Publisher:Rosen Young Adult
Length:64 Pages
Weight:0.75 lbs.
Dimensions:0.4" x 6.7" x 9.5"
Age Range:12 to 17 years
Grade Range:Grades 7 to 12
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