Exercises For Arthritis: A Safe And Effective Way To Increase Strength, Improve Flexibility, Gain Energy, And Reduce Pain
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Book Overview
According to the Centers for Disease Control an estimated 70 million people are affected by one of the more than 100 types of arthritis. Arthritis is the leading cause of disability in America and as... This description may be from another edition of this product.
Format:Paperback
Language:English
ISBN:157826166X
ISBN13:9781578261666
Release Date:May 2004
Publisher:Hatherleigh Press
Length:160 Pages
Weight:0.79 lbs.
Dimensions:9.0" x 0.5" x 6.0"
Customer Reviews
2 ratings
helpful
Published by Thriftbooks.com User , 17 years ago
this book has been very helpful,I've learned how important it is to breath correctly while exersizing, and to pace myself
An excellent, fact-filled, no-nonsense guide.
Published by Thriftbooks.com User , 20 years ago
Exercises For Arthritis: A Safe And Effective Way To Increase Strength, Improve Flexibility, Gain Energy, And Reduce Pain by registered nurse, exercise physiologist, and certifiedhealth and fitness instructor Erin Rohan O'Driscoll is a step-by-step guideline for daily exercises that strengthen muscles, increase flexibility, and combat arthritis pain. Intended especially for those who suffer from all forms of arthritis, including osteoarthritis, rheumatoid arthritis, and fibromyalgia, Exercises For Arthritis features detailed instructions, black-and-white photographs illustrating the recommended movements, and an extensive introduction packed with general information about the different types of arthritis and a brief survey of the available contemporary treatments. An excellent, fact-filled, no-nonsense guide.
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