Exercises for Cardiac Recovery: The Strong Heart Fitness Program for Life After Heart Attack & Heart Surgery
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Book Overview
Exercises for Cardiac Recovery is the complete guide to improve cardiac function, boost cardiovascular performance and build a healthier, more efficient body, providing everything from tips on how to integrate the program into your existing cardiac recovery protocol, to tailor-made workout programs designed to strengthen your heart and circulatory system. Designed to help patients in recovery from heart attacks, heart surgery and other cardiac episodes, Exercises for Cardiac Recovery works to strengthen your heart's performance through resistance exercises, endurance training and cardiovascular activities that will fit any schedule. Exercises for Cardiac Recovery also includes: A detailed overview of how exercise can improve your heart health, Clear, informative pictures of safe, effective exercises, Detailed instructions on how to perform each movement, A complete fitness approach to building a better cardiovascular system, A training log to track your progress, Featuring expert-approved fitness techniques, with options ranging from resistance training to mobility movements, Exercises for Cardiac Recovery is the all-in-one resource for anyone looking to restore their heart and refresh their lives! Book jacket.
Format:Paperback
Language:English
ISBN:1578267064
ISBN13:9781578267064
Release Date:December 2018
Publisher:Hatherleigh Press
Length:112 Pages
Weight:0.55 lbs.
Dimensions:0.3" x 5.8" x 8.9"
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