Exercises for Joints & Glands: Simple Movements to Enhance Your Well-Being

by Swami Rama

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Book Overview

Here is a set of simple, pleasant stretching exercises that can be enjoyed by everyone. They increase circulation to all parts of the body and help improve overall flexibility. Restore a natural vitality to the body and mind by releasing accumulated tensions in the joints and glands. People with arthritis and rheumatism have found this book to be very beneficial. These exercises also gently prepare and train your body for the practices of hatha yoga.

Format:Paperback

Language:English

ISBN:B007I0KDMU

ISBN13:9780893892647

Release Date:December 2007

Publisher:Himalayan Institute Press

Length:75 Pages

Weight:0.54 lbs.

Dimensions:0.5" x 7.7" x 9.1"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting

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Exercises for Joints & Glands: Simple Movements to Enhance Your Well-Being

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