Exhale
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The full series of exhale consisting of five written parts plus two albums of sounds to sync your breathing to. Exhale takes you on a journey of explaining different types of breathing techniques and how they affect the human body system. You first learn different ways to breathe, then go through a 21 day practice of different guided meditations that help you learn to integrate the breath practices. The final piece contains advanced meditations with long periods of silence giving you room to meditate and experience deeper levels of consciousness. Contained within this bundle are seven creations including:
Written and recorded spoken audio files:
(Dark Blue) Finding Your Breath: Breathing Exercises to Help You Learn to Meditate
(Orange) Spoken Word Breathing Meditations to Soothe and Calm Your Body and Mind
(Green) Spoken Word Breathing Meditations: Relax and Focus on Your Breath
(Pastel) 21 Day Meditation Challenge
(Black) Guided Meditations to Help Ease Stress, Reduce Anxiety, and Bring Inner Peace (Advanced Meditations with Prolonged Silences) Musically created aural pieces:
(Purple) Guided Breathing Meditations: Sync Your Breath to Measured Musical Beats
(Light Blue) Coherent Breathing Meditations
Written and recorded spoken audio files:
(Dark Blue) Finding Your Breath: Breathing Exercises to Help You Learn to Meditate
(Orange) Spoken Word Breathing Meditations to Soothe and Calm Your Body and Mind
(Green) Spoken Word Breathing Meditations: Relax and Focus on Your Breath
(Pastel) 21 Day Meditation Challenge
(Black) Guided Meditations to Help Ease Stress, Reduce Anxiety, and Bring Inner Peace (Advanced Meditations with Prolonged Silences) Musically created aural pieces:
(Purple) Guided Breathing Meditations: Sync Your Breath to Measured Musical Beats
(Light Blue) Coherent Breathing Meditations
Format:Paperback
Language:English
ISBN:B0BLG5BHKB
ISBN13:9798362036584
Release Date:November 2022
Publisher:Independently Published
Length:186 Pages
Weight:0.56 lbs.
Dimensions:0.4" x 6.0" x 9.0"
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