Faster Road Racing: 5K to Half Marathon
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Book Overview
Renowned running authority, coach, and best-selling author Pete Pfitzinger teams with Philip Latter, senior writer for Running Times , in this must-have training guide for the most popular race distances, including the 5K, 10K, and half marathon. Faster Road Racing: 5K to Half Marathon presents easy-to-follow programs proven to give you an edge in your next race. You'll discover detailed plans for race-specific distances as well as expert advice on balancing training and recovery, cross-training, nutrition, tapering, and training over age 40. And for serious runners who compete in numerous races throughout the year, Pfitzinger's multi-race, multi-distance training plans are invaluable. Faster Road Racing is your all-inclusive resource on running your fastest at distances of 5K, 8K to 10K, 15K to 10 miles, and the half marathon.
Format:Paperback
Language:English
ISBN:1450470459
ISBN13:9781450470452
Release Date:November 2014
Publisher:Human Kinetics Publishers
Length:280 Pages
Weight:1.36 lbs.
Dimensions:0.6" x 7.5" x 9.9"
Age Range:18 years and up
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