Fear Less: Living Beyond Fear, Anxiety, Anger, and Addiction
Select Format
Select Condition 
Book Overview
Less Fear, More Life--a Practical Guide These days there's so much fear in the air, you can almost taste it--along with all the varieties of anxiety, anger, and addiction that grow out of it. How can you navigate your way through the fear and confusion, and find your way to peace? In Fear Less , acclaimed teacher and award-winning author Dean Sluyter shows how to use simple meditative techniques and subtle tweaks of body, mind, and breath to open your life to deep, relaxed confidence. Drawing on ancient enlightenment teachings as well as contemporary research, he lays out practical, easy-to-follow steps for addressing such issues as: - letting go of compulsive overthinking - loosening the bonds of addiction (including smartphone addiction) - overcoming the fear of death - finding meditative stillness in the thick of activity
Format:Paperback
Language:English
ISBN:0143130277
ISBN13:9780143130277
Release Date:March 2018
Publisher:Penguin Publishing Group
Length:336 Pages
Weight:0.68 lbs.
Dimensions:0.8" x 5.5" x 8.2"
Related Subjects
Religion Religion & Spirituality Self Help Self-Help Self-Help & Psychology SpiritualityCustomer Reviews
1 rating
Life Changing!
Published by Dacy , 5 years ago
I loved this book so immensely. There's so many different practical coping mechanisms explained clearly in this book and easy to do and understand meditation techniques that require nothing but time and willingness to be present. In applying some of the ideas he writes about in this book, I've truly managed to take my anxiety and stress levels down from a 9 to 10 to a steady 2 or 3, which is mind blowing. Now even in the most stressful of situations I can pause and relax my body, which is the greatest gift anybody could have ever given me. I don't know what I would have done without this book, it truly saved my life.
Copyright © 2025 Thriftbooks.com
Terms of Use | Privacy Policy | Do Not Sell/Share My Personal Information | Cookie Policy | Cookie Preferences | Accessibility Statement
ThriftBooks ® and the ThriftBooks ® logo are registered trademarks of Thrift Books Global, LLC
ThriftBooks ® and the ThriftBooks ® logo are registered trademarks of Thrift Books Global, LLC
