FearLess
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If you've ever experienced sleepless nights, sweaty palms or clouds of butterflies in your stomach because you were too afraid to do something, then Fearless might be the book for you. Wayne Froggatt knows what it's like to suffer anxiety, and his personal experience and professional training have enabled him to develop this invaluatble handbook. It it he explains what causes anxiety, then gives the tools to evaluate a problem and develop an action plan. Common types of anxiety are addressed in detail: worry, panic attacks, social anxiety, obsessions, post-trauma anxiety and health issues. By following the advice in this book, the reader should be able to minimise the impact of their anxiety and live a happier, more fulfilled life.
Format:Paperback
Language:English
ISBN:1869504658
ISBN13:9781869504656
Release Date:September 2003
Publisher:Harper Collins Publishers Australia Pty Ltd
Length:315 Pages
Weight:0.87 lbs.
Dimensions:0.7" x 5.5" x 8.3"
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