First Bite: mindful mouthfuls - simple savouring - tuned-in tasting - blissful bites

by Bray and David Jones

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First Bite is a taster of experiences - all designed to help you truly experience your first bite of food. Sounds easy? Try it.

The book contains:

where the idea for the book came fromsimple daily exercises you can try (TRY IT)tales of real-life people (Story)some science for the nerds (THE SCIENCE).

We hope this book can be a reminder for you to also slow down, savour your food, your friends and your life.

Format:Paperback

Language:English

ISBN:0645011029

ISBN13:9780645011029

Release Date:November 2023

Publisher:Prismism

Length:50 Pages

Weight:0.28 lbs.

Dimensions:0.1" x 8.0" x 8.0"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Religion Religion & Spirituality Self Help Self-Help Self-Help & Psychology Spirituality

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First Bite: mindful mouthfuls - simple savouring - tuned-in tasting - blissful bites

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