Fit & Healthy Forever
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Book Overview
Benefits of exercise and proper diet can enhance the overall quality of your life physically, mentally, and spiritually. Exercise and proper diet can assist you physically by helping to control weight, prevent obesity, reduce (bad) cholesterol levels, decrease blood sugar levels, slow the aging process, increase your energy level, help prevent heart disease, and aid rehabilitation after injury, operation, or illness. In addition, exercise and proper diet can assist you psychologically by helping to improve sleep, fight depression, reduce anxiety, relieve stress, increase self-esteem, enhance self-confidence, and much more.
You are the pilot of your own ship; therefore, you will create your own destiny. Only you can choose to help yourself. Without goals, you are like a cork in the ocean floating wherever the tide wants to take you.
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