Fit & Pregnant: The Pregnant Woman's Guide to Exercise
Discusses physical fitness for women during and after pregnancy, details the safety aspects of exercise during pregnancy, and looks at sports including skiing, running, cycling, and weight training. This description may be from another edition of this product.
Format:Paperback
Language:English
ISBN:0937921556
ISBN13:9780937921555
Release Date:January 1996
Publisher:Vitesse Press
Length:194 Pages
Weight:0.75 lbs.
Dimensions:0.5" x 6.0" x 9.0"
Customer Reviews
1 rating
Good motivation to stay in shape during pregnancy
Published by Thriftbooks.com User , 24 years ago
I found this book helpful in keeping me on track with my workouts during my pregnancy. I also liked that the book was written by a woman athlete and doctor. She uses real examples from her own experience combined with up to date research. If you are trying to keep on track with your workout schedual during pregnancy this is a great place for inspiration!
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