Fit and Fat: The 8-Week Heart Zones Program
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Book Overview
Using stories of real people, solid medical research, and strong academic and practical knowledge of heart rates and fitness, expert Sally Edwards creates an eight-week program for readers to help them build fitness-and not worry about fatness. The program takes readers through the five steps of change, and emphasizes specific physical, emotional, and lifestyle activities that can bring enormous benefits-more easily than they ever expected.
Format:Paperback
Language:English
ISBN:0028644239
ISBN13:9780028644233
Release Date:May 2003
Publisher:Alpha Books
Length:304 Pages
Weight:0.90 lbs.
Dimensions:0.7" x 6.4" x 8.9"
Customer Reviews
5 ratings
Eureka!
Published by Thriftbooks.com User , 20 years ago
This book makes sense!!! This is a must read for anyone who is looking to get fit. If you are trying to lose 5 lbs or 50 lbs, the real life stories help you feel that you are not alone in your quest for health. As a personal trainer, the information in this book is valuable. The program designed in this book is a great supplement to the strength training excercises I recommend to my clients.
This is a great book
Published by Thriftbooks.com User , 20 years ago
I read Fit and Fat and loved it. It has a lot of useful information. It is well written, and the analogies were especially powerful for me. The book takes shame or embarrassment out of not being fit, and teaches how to get more fit in a friendly, nonjudgemental way. It has made a big difference in my life! My friends have read this and report it was helpful for them, too, as they made lifestyle changes.
empowering
Published by Thriftbooks.com User , 20 years ago
this word is still an understatement to describe this book. IT's all about getting people moving towards a more active lifestyle at their own pace. It truly changes the way we think about working out. It's educational and well documented. Simply fabulous.
Practical and Well Researched
Published by Thriftbooks.com User , 20 years ago
This book dispels several myths about fitness and fatness that I found very refreshing. The authors really did their homework in providing the latest in research and providing the citation for each source. The book is relatively easy to read and is packed full of practical activities designed to increase self awareness, motivation, and physical and emotional fitness. Definitely exceeded my expectations and I would recommend it to anyone that wants to explore and enhance their metabolic, emotional, and physical fitness.
Fit and Fat
Published by Thriftbooks.com User , 20 years ago
As a former marathoner and ultramarathoner, I found this book extremely helpful in motivating me to get back into shape and let go of the number on the scale.The book is well organized, easily read, and provides current information. Fit and Fat is well worth the time and money!
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