Fit in 5: 5, 10 & 30 Minute Workouts for a Leaner, Stronger Body
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Book Overview
Build fitness into your lifestyle with 5-, 10-, and 30-minute workouts that can be done anywhere, anytime! Fit in 5 explains how to maximize your time, meet your goals, and reap the rewards of exercise. Select from a variety of exercises and workout options to create a customized exercise program targeting strength, flexibility, and endurance as you work toward your goal of 150 minutes of exercise per week. Choose from a wide range of exercises: - Core strength and stability - Glutes, abs, and thighs - Strength and power - Resistance bands - Flexibility Then choose your intensity level--easy, medium, or hard. For aerobic fitness, you'll find several 30-minute exercise options to help you avoid boredom, diversify your routine, and stay dedicated to your goal. Sample weekly training programs are also included, along with specialty programs focusing on specific areas, such as lower-back pain, upper-body strength and bone health. With Fit in 5 as your guide, enjoy a fitter and more active you!
Format:Paperback
Language:English
ISBN:0736082719
ISBN13:9780736082716
Release Date:February 2009
Publisher:Human Kinetics Publishers
Length:192 Pages
Weight:1.30 lbs.
Dimensions:0.6" x 7.4" x 9.1"
Age Range:18 years and up
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