Fit Kids for Life: A Parents' Guide to Optimal Nutrition & Training for Young Athletes

by Jeffrey R Stout and José Antonio

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Fit Kids For Life covers common misconceptions regarding strength training for children. Kids can safely use resistance training to get fit for recreational activities and sports. Weight lifting allows children to build strength, prevent injury, and improve motor skills. Coaching tips, gender-specific workouts, and training programmes are included. Youll also find tips on pre- and post-exercise nutrition, staying hydrated while exercising, and healthy snacks.

Format:Paperback

Language:English

ISBN:1591200997

ISBN13:9781591200994

Release Date:January 2004

Publisher:Basic Health Publications

Length:136 Pages

Weight:0.45 lbs.

Dimensions:0.3" x 6.0" x 9.1"

Related Subjects

Exercise & Fitness Health Health, Fitness & Dieting Health, Fitness & Dieting Parenting & Relationships Pregnancy Sports & Outdoors Sports & Recreation Training

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Fit Kids for Life: A Parents' Guide to Optimal Nutrition & Training for Young Athletes

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