Fit to Deliver: An Innovative Prenatal and Postpartum Fitness Program: Safe and Fun Exercises Tailored by Professionals to Benefit Both You and Your Baby
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Book Overview
Fit to Deliver is an innovative prenatal and postpartum exercise program for beginning, intermediate, and advanced fitness levels. The book contains 175 professionally tailored exercises for core... This description may be from another edition of this product.
Format:Paperback
Language:English
ISBN:088179208X
ISBN13:9780881792089
Release Date:May 2005
Publisher:Hartley & Marks Publishers
Length:224 Pages
Weight:1.14 lbs.
Dimensions:0.5" x 8.3" x 11.0"
Customer Reviews
4 ratings
book during pregnancy
Published by Thriftbooks.com User , 15 years ago
I enjoy reading about fitness and exercise! This specialty book for fitness during pregnancy gave me ideas of how to exercise and explains why we need to during pregnancy.
you decide.
Published by Thriftbooks.com User , 16 years ago
the book was a total waste of my money. only because i didn't need it i already knew everything.
Excellent Pre and Post natal Fitness Book
Published by Thriftbooks.com User , 19 years ago
This book is a must have! Every pregnant or post natal lady should have one. Its extremely simple to follow and has fabulous accompanying photos for you to view. From beginner to advanced, strenght training, core stability etc. From a woman with a child, I found this book a must have! Convenient for those busy moms, easy exercises to do at home. If you haven't purchased one nows the time!
outstanding prenatal and postpartum fitness guide
Published by Thriftbooks.com User , 19 years ago
This book covers it all; prenatal and postpartum, beginner to advanced, cardio, strength training, core stability, as well as explaining all of the normal physiologic changes in a woman's body throughout pregnancy. Very concise and easy to read with lots of accompanying photograghs. I am a family physician that does a lot of prenatal and postpartum care in a very fit community---this book is indispensible in my practice!
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