Fitness Intuition: The Wisdom of the Heart in Exercise and Sports Training
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Fitness experts are always telling us to "listen to the body." But it isn't easy. It can be difficult to know how the body "wants" to train on a given day. Yet good training requires that you give your body exactly what it can handle - no more, no less. Fitness Intuitions reveals how you can get the absolute best out of your sport, not merely by listening to the body but by getting the five "tools" of exercise to work together beautifully: body, heart, will, mind, and soul. The answer lies in the calm feelings of the heart - the "voice" by which the body itself tells the best way to train. The method is easy, and sublimely enjoyable.
Format:Paperback
Language:English
ISBN:144215618X
ISBN13:9781442156180
Release Date:January 2009
Publisher:CreateSpace Independent Publishing Platform
Length:344 Pages
Weight:1.30 lbs.
Dimensions:9.0" x 0.8" x 6.0"
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