Five Minutes in the Evening: A Journal for Rest and Reflection
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Book Overview
Five Minutes in the Evening is a journal for rest and reflection with over 70 five-minute exercises and meditations to promote relaxation at the end of the day. Studies have proven that journaling is most effective first thing in the morning or late at night in this book, the third of it's series, readers are encouraged to write down their thoughts, worries, dreams and goals before going to bed. Beautifully illustrated pages combined with interactive writing exercises help to promote a more restful and productive sleep as the unconscious brain processes the events of the day. Practical tips and physical practices, such as lighting an aromatic candle, clearing the bedroom of digital stimulation and restful yoga poses are included in this aspirational guide to a perfect night's sleep.
Format:Paperback
Language:English
ISBN:1783253304
ISBN13:9781783253302
Release Date:January 2020
Publisher:Aster
Length:160 Pages
Weight:0.85 lbs.
Dimensions:0.5" x 5.9" x 8.3"
Related Subjects
Religion Religion & Spirituality Self Help Self-Help Self-Help & Psychology SpiritualityCustomer Reviews
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