Personal Fitness: A Flowmotion(tm) Book: Connect to Your Inner Strength and Stamina Through Personal Fitness
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Book Overview
You want to stay in shape-but what's the best way to reach your optimum fitness level? Take a tour through these pages and sample them all: circuit, peripheral, endurance, and strength training, as well as routines for toning. Work with free weights, or do glute and lower back raises, lying hip flexors, and crunches with the exercise ball. Improve core stability with twists, and use a variety of machines from the treadmill and Stairmaster to the Nordic Track and cable machine. And, they're all safe-because with such explicit movements, you'll never make any mistake!
Format:Paperback
Language:English
ISBN:0806988797
ISBN13:9780806988795
Release Date:April 2002
Publisher:Sterling
Length:128 Pages
Weight:0.64 lbs.
Dimensions:0.4" x 8.2" x 5.9"
Related Subjects
Aerobics Exercise & Fitness Health Health, Fitness & Dieting Health, Fitness & DietingCustomer Reviews
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