T'Ai Chi: A Flowmotion(tm) Book: Enhance Your Health and Vitality Through Dynamic Flowing Tai Chi Movement
Tai chi enhances flexibility, relieves stress, and offers a gentle, spiritual way to maintain your health. No matter your age or shape, you can safely enhance your well-being with these exercises. All the theories of Chinese universal energy become clear as you practice intricate and fluid movements such as the graceful sparrow's tail and the single whip (a simple defensive form). You'll receive special pointers on places where there's a temptation to tense up--so you'll relax instead and keep the good chi energy running through your body!
Format:Paperback
Language:English
ISBN:0806988711
ISBN13:9780806988719
Release Date:April 2002
Publisher:Sterling
Length:128 Pages
Weight:0.31 lbs.
Dimensions:0.4" x 8.2" x 5.9"
Customer Reviews
2 ratings
Thousand pictures worth a million words.
Published by Thriftbooks.com User , 14 years ago
That's what you get, a bunch of pictures. I think this is even better than having a video, because you have all the movement frames on one page.
t'ai chi
Published by Thriftbooks.com User , 22 years ago
Best presentation of t'ai chi I have seen. It is clearly explained verbally and the continuous motion photos are invaluable to learning and correcting the moves. It is a great answer to my quest. M
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