Food and Exercise Journal: Daily Food Journal (Zebra Print)
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Food and Exercise Journal Before bad habits settle in, start the new year with a little help from this food and exercise journal. Track your breakfast lunch, dinner and record the estimated calorie count. In addition, you can also keep track other important factors like stress and sleep which are key factors in reaching your weight-loss goal. Finally, record your workout for the day and log the different exercises you've done along with your warm up and recovery activity. Get started today and added this to your cart. Over 100 pages Measures 6"x 9"
Format:Paperback
Language:English
ISBN:1494944561
ISBN13:9781494944568
Release Date:January 2014
Publisher:Createspace Independent Publishing Platform
Length:106 Pages
Weight:0.45 lbs.
Dimensions:0.2" x 6.0" x 9.0"
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