Food Journal For Healthy Living: Diet & Exercise Journal
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This food journal provides spaces for you to journal your breakfast, lunch, dinner, and snacks as well as calorie count. There is an area for you to journal your daily activities and exercises. Each page also includes a section for you to write down notes about your food and exercises for the day.Keeping a journal of your daily food intake and exercises is a great way to maintain a healthy lifestyle. This journal can be used as a reflection tool, to see what food and exercises are best. This is a 6X9 paperback food journal.
Format:Paperback
Language:English
ISBN:1656035197
ISBN13:9781656035196
Release Date:January 2020
Publisher:Independently Published
Length:122 Pages
Weight:0.38 lbs.
Dimensions:0.3" x 6.0" x 9.0"
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