Food Journal: Get back on track after all the festivities
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Food Journal/Food Diary Logbook/Diet Journal Notebook/Book, 120 PagesKeep track daily of what you eat and drink, and what you burn through exercise. Think of this Food Journal as your buddy every day as you eat and work out to get into better shape.-Record your food consumption every day: breakfast, lunch, dinner and snacks.-Monitor your daily water intake.-Keep track of your exercise and how many calories you burn.Why keep a food journal? Because seeing what you eat every day helps you identify both your good and your bad eating habits. It will help motivate you to eat more nutritious foods and cut out carbonated drinks. As a result, you will start to feel fitter and healthier and should see significant results in terms of weight loss within 30-90 days. The Food Journal is small enough (6x9 in) to carry with you wherever you go.120 pagesSoft cover, matte finish
Format:Paperback
Language:English
ISBN:1674079389
ISBN13:9781674079387
Release Date:December 2019
Publisher:Independently Published
Length:122 Pages
Weight:0.38 lbs.
Dimensions:0.3" x 6.0" x 9.0"
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