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Paperback Food Tracker 2020: Personal Meal Tracker, Meal Planner, Record Breakfast, Lunch, Dinner, Water Consumption with room to note goals, appoi Book

ISBN: 1659631114

ISBN13: 9781659631111

FOOD TRACKER 2020: Personal Meal Tracker, Meal Planner, Record Breakfast, Lunch, Dinner, Water Consumption with room to note goals, appointments, exercise routines, menus and more

Keeping a Food and Exercise Journal is fun and simple, so why not give it a go? Just write down everything that you eat and drink and regain control over your weight and health. Or use it to plan ahead so you can budget and shop accordingly. The best day to start your new life is today.

Daily recording of your food and water intake with lots of room to explore how you feel, your exercise routines, new ideas, appointments, even an area to plan your budget and health goals. Remember favorite recipes, smoothies, contacts and everything important to creating your new life. Don't let your motivation stop at the end of January, continue for the rest of the year and beyond. Start your FOOD TRACKER anytime but start now. Support your own journey or that of a friend.

8.5 x 11119 pages GRAYSCALEPerfect bindingIdeal gift for a friend, spouse or workmateColor interiorSpace for additional notes

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Format: Paperback

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