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Paperback The G.I. Diet: The Green-Light Way to Permanent Weight Loss: Revised and Updated with Forty New Recipes Book

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ISBN: 0679313680

ISBN13: 9780679313687

The G.I. Diet: The Easy, Healthy Way to Permanent Weight Loss

Name: The Truth will set you free
Item: Footprints and the Stones of Time
Rating: 5
Author: Thriftbooks.com User

By Carl E. Baugh and Clifford A. Wilson

If you understand a traffic light, you'll understand this powerfully effective low-glycemic diet. It's the easiest, most satisfying eating plan possible. Both a New York Times and Wall Street Journal bestseller, here's the book that explains how to lose weight permanently without feeling hungry, counting calories, or jeopardizing your health. Based on the Glycemic Index, or G.I., the breakthrough nutritional discovery that measures the speed at which the body digests food and the impact it has on weight and well-being, The G.I. Diet organizes food into color-coded categories according to their G.I. rating: Red: Avoid. Yellow: Eat occasionally. Green: Make these foods the centerpiece of your diet. And that's it. No more guesswork, no more formulas, no more fads. The G.I. Diet guides you to permanent weight loss as well as increased energy and a decreased risk of heart disease, stroke and diabetes. This revised and updated edition includes more comprehensive food lists; inspiring success stories; new tips on dining out; motivational help; plus recipes, snack ideas, a shopping list, and more. This description may be from another edition of this product.

Format:Paperback

Language:English

ISBN:0679313680

ISBN13:9780679313687

Release Date:December 2004

Publisher:Random House Canada

Length:280 Pages

Weight:0.91 lbs.

Dimensions:0.7" x 5.5" x 8.5"

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Customer Reviews

2 customer ratings | 2 reviews

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Rated 5 stars
The Gi Diet

By Thriftbooks.com User, February 3, 2010

I am in a group that uses this diet method. It is a good, easy to understand diet that emphasizes not eating high glycemic foods that make you hungry in just a few hours. A balanced low-glycemic diet is recommended. All foods are all listed in a RED/YELLOW/GREEN list. It does not list calories, just portions. All dieting is painful, especially at first. Our group of 8 meets once a week (starting Sep 09) and has lost...

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Rated 5 stars
GI Diet

By Thriftbooks.com User, January 9, 2007

Love the book, the recipes are awesome and the weight definitely comes off. Worth any amount of money.

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Rated 5 stars
Weigh loss made easy

By Thriftbooks.com User, August 21, 2005

I am a member of Weight Watchers since January 1979. I lost weight and kept it off until 1993 when I had my last child. I kept all the weight I gained during this last pregnancy. I was at 200 lbs and am 5'5" tall. This same weight stayed with me until 2003. I was going through menopause so I began HRT (hormone replacement therapy). Being older my metabolism really slowed down, so I added more weight to my body. I got...

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Rated 5 stars
the G.I. diet is where it's at

By Thriftbooks.com User, July 7, 2005

I purchased this book for my dad (he's a diabetic) because it focuses on pursuing a low-sugar diet. I've read a lot on nutrition and after finding out how much of an impact refined sugars have on our bodies, in the form of extra fat and also in the form of a lowered immune system, I started reading this book myself, and now its my Bible. Its absolutely amazing, I'm a 19 year old college student, never dieted before, following...

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Rated 5 stars
A great approach to healthy eating

By Thriftbooks.com User, January 14, 2004

I have never bought a diet book before and have never tried a specific dieting approach. The book is laid out in a way that is very easy to follow and provides lots of practical choices. I followed the G.I. Diet to bring my cholesterol down - not only did I completely surprise my doctor by bringing my cholesterol to a healthy level by my next checkup but I also lost 12 pounds and have lots of energy. I think one of the best...

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