Forest Bathing Retreat: Find Wholeness in the Company of Trees
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Nautilus Book Awards Silver Winner People have been retreating to the woods for quiet, meditation, and inspiration for centuries, and recent research finds that time spent in the forest doesn't just feel good but is, in fact, good for you. Inspired by the Japanese concept of shinrin-yoku, or forest bathing, poet Hannah Fries invites readers to bask in the company of trees, whether in a city park or a rural nature preserve. Fries combines her own reflections and guided mindfulness exercises with a curated selection of inspirational writing from poets, naturalists, artists, scientists, and thinkers throughout the centuries and across cultures, including Japanese haiku masters, nineteenth-century European Romantics, American Transcendentalists, and contemporary environmentalists. Accompanied by beautiful forest photography, Forest Bathing Retreat is a distinctive gift that invites frequent revisiting for fresh insights and inspiration.
Format:Paperback
Language:English
ISBN:1635860946
ISBN13:9781635860948
Release Date:September 2018
Publisher:Storey Publishing
Length:192 Pages
Weight:0.66 lbs.
Dimensions:0.7" x 6.0" x 5.9"
Related Subjects
Nature Religion Religion & Spirituality Self Help Self-Help Self-Help & Psychology SpiritualityCustomer Reviews
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