Forest Therapy: Seasonal Ways to Embrace Nature for a Happier You
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Book Overview
From a bestselling author, a guide to building a happier life by connecting with nature-without having to go too far the comfort of your own home. Perfect for fans of The Nature Fix and The Little Book of Hygge. Research shows that spending time outside can improve your immune system, combat stress hormones, lower blood pressure, and boost self-esteem. Yet everyday life prevents us from connecting with the outdoors. Forest Therapy shares why getting back to nature is critically important for our well-being, and offers fun, easy practices to break out of hibernation. Addressing all four seasons, Forest Therapy offers inspiration for utilizing the power of nature to deepen your relationships with family, friends, and, most importantly, yourself. From a simple walk in the woods to DIY natural beauty products, this charming, illustrated guide will help improve your health and happiness-so you can live your best life out in the open air.
Format:Paperback
Language:English
ISBN:0738285137
ISBN13:9780738285139
Release Date:September 2018
Publisher:Balance
Length:256 Pages
Weight:0.52 lbs.
Dimensions:0.7" x 5.4" x 8.1"
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