Frank Sepe's Abs-Olutely Perfect Plan for a Flatter Stomach
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Book Overview
Frank Sepe's Abs-olutely Perfect Plan for a Flatter Stomach answers all the questions you want to know about building abs. You not only get the perfect eating, cardio, and ab plan, but you also get... This description may be from another edition of this product.
Format:Hardcover
Language:English
ISBN:1401905277
ISBN13:9781401905279
Release Date:January 2005
Publisher:Hay House
Length:203 Pages
Weight:1.80 lbs.
Dimensions:0.8" x 7.6" x 10.0"
Customer Reviews
3 ratings
Sepe's Abs Book
Published by Thriftbooks.com User , 18 years ago
Fantastic book.... I love the way Frank writes this information. It makes it easy to understand. He knows what he is talking about. If your looking to change this is a must have books.
Magnificent
Published by Thriftbooks.com User , 19 years ago
I was very pleasently suprised when I opend this book. It is so nicely laid out and written in terninology that I could understand. The workouts are great and the diet plan and tips have me looking better after only 2 weeks. I have read about 100 fitness books in my life but this is by far the best.
Great Book
Published by Thriftbooks.com User , 19 years ago
Finally someone wrote an ab book that I can actually use. Every Ab exercise in the book is demonstrated with a color photo you can actually see. Mr.Sepe does not waste his time with 1000 ab exercises, he gives you the best of the best with easy to challenging workouts. I also liked the full body workout that you can do anywhere. Not everyone has time to train at the gym and not everyone has money to spend. The only investment you need for agreat set of abs is time and a good plan and Mr.Sepe gives you a great plan that won't cost you 1000 dollars at your athletic supply store. The diet tips, workouts and ab routines have in this book have given me a flat stomach for the first time ever.......
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