Free-form Writing Therapy - Get Rid of Unwanted Thoughts Cache Clear Mind Journal: Get rid of 'Unwanted thoughts' by practicing free form journal ... & help manage mind. Free-form writing Therapy

What is a sane mind? Who is a happy person? How to manage mind? Many of such questions might be there in your mind. In essence, a sound mind could be a mind which can control/manage/help get rid of emotional elements/statuses like: FearAngerAnxietyProcrastinationSelf-hatred/Self-doubtUnwanted thoughts which will occupy your mind thus taking away from your focus/concentrationNow, how does your mind manage all the elements as mentioned (or any of the above)? Can you even do that? Can you control/manage your mind? The simple answer is YES. "Free-form writing". Research states that journal writing can improve one's mood and help manage the mind. Research says that Free-form writing is a way to dig deeper and talk to oneself and understand about himself/herself.One doesn't need to be a prolific writer, or even a professional writer at all, to benefit from free form writing therapy. All one needs is a writing journal like this, a pen, honesty and the motivation to write.Remember that you are the only best friend to yourself. No one else. This is a hard fact. Hence you need to help yourself. Writing is a deep and closest activity to your mind and hence to yourself. In essence, this journal book is you. The honest you. It's a way to surrender to yourself. Find solace in yourself and hence finally to find a way to a new positive world, on your own. Ready to rock?