Free Yourself from Death Anxiety: A CBT Self-Help Guide for a Fear of Death and Dying
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Death anxiety can underlie many different mental health diagnoses at all stages of life, including depressive disorders, panic disorder, health anxiety, specific phobias, OCD, agoraphobia and more. This self-help guide will help you to better understand your fear of death and give you the tools to overcome it. Using proven cognitive behavioural therapy (CBT) techniques, including exposure and response prevention (ERP), this book will help you to: - Understand death anxiety and how it develops - Undertake specific evidence-based steps to develop alternative ways of thinking about death - Conduct exposure exercises to act against your fears - Reduce your anxiety so that you can live life to the fullest.
Format:Paperback
Language:English
ISBN:1787758141
ISBN13:9781787758148
Release Date:March 2022
Publisher:Jessica Kingsley Publishers
Length:224 Pages
Weight:0.95 lbs.
Dimensions:0.6" x 6.0" x 8.9"
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