From Saint Hildegard's Kitchen: Foods of Health Foods of Joy

As a nun, mystic, scholar, theologian, physician, and composer, Hildegard of Bingen (1098-1179) was a remarkable woman -- a first in many fields. At a time when few women wrote, Hildegard produced major works of theology and visionary writings. When few women were accorded respect, she was consulted by bishops, popes, and kings. The founder of a vibrant religious community, the Benedictine convent of Rupertsberg, she was, undeniably, one of the most influential people of her time, and one of the most important religious figures of all time.Nine hundred years ago, Hildegard was granted by means of heavenly visions, precious knowledge about human nutrition. This book delves into the richness and great nutritional value of Hildegard's favorite recipes, bringing a spiritual dimension to the physical actions of preparing food and eating a meal. These foods of joy are intended to revitalize us and help preserve good health in every sphere -- physical, spiritual, and psychological.Hundreds of delicious recipes -- from meats, vegetables, salads, soups, cereals, pastas, sauces, dips, vinaigrettes, syrups, beverages, jams and jellies, coffees and teas, breads, wines, and desserts -- are combined with sound commentaries offering advice and inspirational reflections offering guidance to provide the perfect blend of nourishment for mind and spirit.