Gaslighting: Recover From Emotional and Narcissistic Abuse (Effective Methods and Exercises to Recognize Manipulative)
This implies you'll defer to the abuser for an account of what's true, and the abuser will gradually gain influence over your life.
Gaslighting occurs in intimate partnerships, such as one-on-one relationships. It happens in friendships, families, and workplaces; you will witness gaslighting on the news; you will hear gaslighting from politicians, corporate shills, cult leaders, advertising campaigns, and so on.
In this book, you will learn:
- What emotional abuse is
- How to identify emotional abuse
- What gaslighting is and its consequences
- How to boost your self-esteem
- How to create healthier relationships
- Establishing your boundaries and loving yourself
- The significance of counseling
You deserve to feel happier, free, and more positive!
We all experience negative feelings from time to time, but, repeating those feelings over and over again makes it harder to heal and move on. Whether you've suffered a trauma like abuse or neglect, or your partner is constantly putting you down with insults and criticisms, you can recover, find peace of mind, and reclaim your life.
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