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Paperback Gentle Yoga for Healing: Mind Body Spirit Book

ISBN: 0806945842

ISBN13: 9780806945842

Gentle Yoga for Healing: Mind Body Spirit

Simple, accessible, and life affirming: these are the gentlest of Hatha yoga exercises, easy-to-do poses and postures that heal the body and nurture the spirit. Every move shown in these appealing photographs becomes a tool for self-empowerment, reducing stress, and increasing receptivity to wellness. The various components of a comprehensive program are offered, with all the elements working together to create a total healing practice. Start with positive affirmations, visualizations, and journal writing that will become part of your daily yoga lifestyle. Take instruction in proper breathing, which will bring energy and calm to the mind. Try the 35 basic postures, all with specific guidelines and photos, and follow with deep relaxation and meditation. To make the yoga more effective, there's additional advice on eating well; special counsel for those recovering from injury and illness; techniques for self-massage; and ideas for combining yoga and nature.

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Format: Paperback

Condition: Very Good

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Customer Reviews

1 rating

Excellent book on this subject

Annalisa Cunningham was by far one of the best and most inspirational people that I know. I took a yoga class from her for a semester in college. With the stress of school and work, yoga was a blessing for me. She is a specialist in pain management and massage therapy as well. This book is amazing, full color, tons of facts about nutrition, recipes, and of course lots of yoga poses. She even has a 28 day routine for exercises and the best part is, it is gentle yoga with beginning and advanced poses depending on your flexibility. Highly Recommended.
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