Get Off Your Acid: 7 Steps in 7 Days to Lose Weight, Fight Inflammation, and Reclaim Your Health and Energy
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Book Overview
Easy, customizable plans (2-day, 7-day, and longer) to rid your diet of the acidic foods (sugar, dairy, gluten, excess animal proteins, processed foods) that cause inflammation and wreak havoc on your health. Let's talk about the four-letter word that's secretly destroying your health: ACID. An acidic lifestyle -- consuming foods such as sugar, grains, dairy, excess animal proteins, processed food, artificial sweeteners, along with lack of exercise and proper hydration, and stress -- causes inflammation. And inflammation is the culprit behind many of our current ailments, from weight gain to chronic disease. But there's good news: health visionary Dr. Daryl Gioffre shares his revolutionary plan to rid your diet of highly acidic foods, alkalize your body and balance your pH. With the Get Off Your Acid plan, you'll: Gain more energy Strengthen your immune system Diminish pain and reflux Improve digestion, focus, and sleep Lose excess weight and bloating, naturally With alkaline recipes for easy, delicious snacks and meals, Get Off Your Acid is a powerful guide to transform your health and energy -- in seven days.
Format:Paperback
Language:English
ISBN:0738219924
ISBN13:9780738219929
Release Date:January 2018
Publisher:Balance
Length:304 Pages
Weight:1.17 lbs.
Dimensions:0.9" x 7.3" x 9.1"
Customer Reviews
2 ratings
Losing weight
Published by L. Lynn , 5 years ago
I’ve already lost 20 pounds I love this book !!! I use it like a Bible ...I read it as often as I can I follow everything it says I bought the shake powder and I will never go back to acid foods
This is an excellent book. It is easy to read and understand.
Published by Debbie , 5 years ago
Easy to read and understand. I have begun to put some of the suggestions into practice, feel better, and have lost some weight. Doc cut my blood pressure medication in half. And that is just incorporating only some of the information. Excited to apply more as I gradually make lasting changes.
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