Get on It!: Bosu(r) Balance Trainer Workouts for Core Strength and a Super Toned Body
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Book Overview
Learn how to supercharge your workouts with dynamic balance training using the BOSU(R) Balance Trainer to improve core conditioning and strength training. Get on It taps the power of the BOSU (R) to reshape your whole body while strengthening your core and stabilizing muscles. By showing how to adapt familiar exercises--such as lunges, crunches, leg lifts, push-ups and many more--to the BOSU(R), this book transforms simple moves into fun, challenging and highly effective exercises. With over 400 step-by-step photos, Get on It illustrates over 80 on-the- BOSU(R) exercises that produce unmatched results for: -muscle toning
-body sculpting
-fat burning
-posture alignment
-mental concentration
-sports conditioning
-and more
-body sculpting
-fat burning
-posture alignment
-mental concentration
-sports conditioning
-and more
Format:Paperback
Language:English
ISBN:1569755892
ISBN13:9781569755891
Release Date:September 2020
Publisher:Ulysses Press
Length:144 Pages
Weight:0.72 lbs.
Dimensions:0.3" x 7.6" x 9.3"
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