90 Days Food Journal, Fitness Diary and Activity Tracker with Daily Gratitude. Success is a journey. Feel great everyday. Celebrate your achievements and efforts Features: 90-day calendar: mark each day of your effortsMonthly measurement progressWeekly goals and Weekly meal plan Keep an eye on whether you get enough sleepTrack your food consumption: breakfast, lunch, dinner and snackTrack calories for each mealTrack exercise/activity Track cravings/responseTrack your daily water intakeRecord calorie consumed and calories burnedSomething to make tomorrow betterThree things I grateful for todayTrack feelings about your progress6 inches By 9 Inches, 110 Pages, Matte Cover Make a great gift idea for family and friends on any occasion. Birthday giftTeacher giftThank you giftChristmas giftHoliday giftHousewarming giftGift to yourselfGive the gift of good health to a loved one, or treat yourself to this beautiful inspiring journal
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