Getting in Shape: 32 Workout Programs for Lifelong Fitness
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Book Overview
Outlines an easy-to-follow approach to lifelong fitness, presenting a range of exercise options as well as coverage of how to implement a healthy lifestyle, overcome injuries and illnesses, eat for health, maintain fitness during pregnancy, and exercise while traveling. Reprint.
Format:Paperback
Language:English
ISBN:0936070307
ISBN13:9780936070308
Release Date:December 2002
Publisher:Shelter Publications
Length:224 Pages
Weight:1.35 lbs.
Dimensions:0.7" x 8.5" x 11.0"
Customer Reviews
2 ratings
perfect for the out-of-shape person
Published by Thriftbooks.com User , 14 years ago
perfect book for the overweight, over 50, completely out-of-shape person. The beginner program is BEGINNER - highly recommend it.
Just what I needed
Published by Thriftbooks.com User , 17 years ago
This is a gem, both basic and comprehensive, with clear illustrations. Step by step, day by day, week by week. I have been struggling for some time with working into reasonable shape to try to protect my heart from further problems, but aerobic exercise alone has not been enough. This is a trainer in a book, and I can use it at my own pace because it's VERY useable. You can easily copy a page a week out and carry it with you. I took it out of the library first to check it out and was hooked.
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