Glow Guide: Meditation: Simple Steps for Health and Well-Being (Glow Guide) (Glow Guide)
Even busy days are filled with opportunities for affirming, rejuvenating, and calming meditations. The 60 simple ideas in Glow Guide: Meditation show readers how to slow down and relax, right here, right now. Absolute beginners will find that the step-by-step instructions and delightful illustrations in Glow Guide: Meditation make for a friendly and accessible introduction. And for the adept, meditations ranging from traditional to creative provide new inspiration for a daily practice.
Format:Paperback
Language:English
ISBN:0811838080
ISBN13:9780811838085
Release Date:July 2003
Publisher:Chronicle Books
Length:119 Pages
Weight:1.00 lbs.
Dimensions:1.0" x 1.0" x 1.0"
Age Range:13 years and up
Grade Range:Grade 8 to Postsecondary
Customer Reviews
3 ratings
Easy Meditation
Published by Thriftbooks.com User , 15 years ago
The books arrived promptly. The book is better than I had thought. Great service
Meditation Made Easy
Published by Thriftbooks.com User , 18 years ago
I recently took up meditation to help with stress. I was a little intimidated at first, so I bought this book because it seemed approachable and user-friendly--it is-- and I really enjoyed Glow Guide: Spa. It's full of meditation techniques you can do at home, as well as techniques you can do at work, in your garden, on a walk. I didn't realize there were so many opportunities to meditate during the day until I picked up this book.
A perfect, non-intimidating introduction
Published by Thriftbooks.com User , 21 years ago
I loved this books quirkiness and non-intimidating introduction to meditation. I would highly recommend it.
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