Glow Guide: Yoga: Simple Steps for Health and Well-Being
Engaging both body and mind, yoga improves balance, promotes fitness, and enhances energy and concentration. Glow Guide: Yoga is a great beginner's handbook and a lasting pocket reference, offering more than 50 poses, from basic postures to more complex variations. Fully illustrated, with easy-to-follow instructions, this is the perfect portable guide to getting that healthy yoga glow.
Format:Paperback
Language:English
ISBN:0811838099
ISBN13:9780811838092
Release Date:August 2003
Publisher:Chronicle Books
Length:120 Pages
Weight:0.60 lbs.
Dimensions:1.0" x 1.0" x 1.0"
Age Range:13 years and up
Grade Range:Grade 8 to Postsecondary
Customer Reviews
2 ratings
Fantastic introduction to yoga
Published by Thriftbooks.com User , 19 years ago
I can't praise this book highly enough! My husband and I learned basic yoga from this great little book... it is so simple & clear, even klutzes like us were able to figure out the poses! Yoga has been a great addition to our lives. If you're thinking about starting yoga, or just curious what it's all about, you won't go wrong with this book.
Life changing!
Published by Thriftbooks.com User , 21 years ago
This book is so accessible. The instruction and illustrations made my fears of yoga simply disappear by presenting the forms in a "you can easily do this" fashion. Including yoga in my life has truly changed my attitude about everything. I've given away 22 copies of the book so far to people who need to read it!
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