Going for the Green: Prepare Your Body, Mind, and Swing for Winning Golf
No Customer Reviews
To win, golfers have to get it all together and master every aspect of the game: the mental, the physical, and the mechanical. And that's exactly what they'll learn to do with the help of three top experts who work with the pros. Swing coach Gary Gilchrist, golf fitness trainer Susan Hill, and sports psychologist Jeff Troesch unite their talents in this cutting-edge guide to periodization, an optimal training method popularized by Tiger Woods. Periodization varies the intensity and volume of training in both long- and short-term plans in order to optimize the body's ability to recover and rebuild. The result: superior performance, less risk of injury, and a game that just gets better and better! ?
Format:Hardcover
Language:English
ISBN:1402747691
ISBN13:9781402747694
Release Date:July 2009
Publisher:Sterling
Length:194 Pages
Weight:1.80 lbs.
Dimensions:0.8" x 7.9" x 9.3"
Customer Reviews
0 rating
Copyright © 2025 Thriftbooks.com
Terms of Use | Privacy Policy | Do Not Sell/Share My Personal Information | Cookie Policy | Cookie Preferences | Accessibility Statement
ThriftBooks ® and the ThriftBooks ® logo are registered trademarks of Thrift Books Global, LLC
ThriftBooks ® and the ThriftBooks ® logo are registered trademarks of Thrift Books Global, LLC
