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Cooking Books > Diet & Weight Loss Books
Hardcover Good Carb, Bad Carb for a Healthy Lifestyle: Improve Your Diet, Nutritional Facts, Step-By-Step Recipes Book
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ISBN: 0760764670

ISBN13: 9780760764671

Good Carb, Bad Carb for a Healthy Lifestyle: Improve Your Diet, Nutritional Facts, Step-By-Step Recipes

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From Atkins to South Beach, here's the fascinating lowdown on low-carb. It explains exactly what carbohydrates are, how they work, and how we interact with them-as well as the role of the glycemic index. The information-packed guide features dozens of fact boxes, a comfort eating diary, nutritional charts, and recipe ideas. Those with diabetes or who have lactose intolerance will even find special information devoted to their needs, too.

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Format: Hardcover

Condition: Very Good

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Health Health, Fitness & Dieting Health, Fitness & Dieting Other Diets

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