Good Cholesterol, Bad Cholesterol
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Book Overview
Read This Book-Your Life Depends On It Good Cholesterol, Bad Cholesterolis the first major book on cholesterol written by a team of cardiovascular specialists. This practical, easy-to-understand reference shows you how to adapt to a low-cholesterol lifestyle. You'll learn exactly what cholesterol is, as well as how to: ?Create an individualized daily cholesterol allowance ?Read labels to discover saturated fats-even if they're not mentioned ?Increase your intake of HDL ("good" cholesterol) ?Eat out and still control your intake of LDL ("bad" cholesterol) ?Prepare tasty, low-cholesterol meals ?Assess the benefits and side effects of cholesterol-lowering drugs By following the simple steps outlined in this book, you can make tremendous progress in reducing your risk of heart disease. "Good Cholesterol, Bad Cholesterolprovides the reader with a comprehensive source of information on cholesterol in an easily understood fashion . . . . A valuable guide into the benefits of a disease-preventative lifestyle." -William DeVries, M.D., Cardiothoracic Surgeon, Audabon Hospital
Format:Paperback
Language:English
ISBN:1559580259
ISBN13:9781559580250
Release Date:October 1989
Publisher:Prima Lifestyles
Length:192 Pages
Weight:0.55 lbs.
Dimensions:0.5" x 5.7" x 8.7"
Customer Reviews
1 rating
Learn the facts about Cholesterol
Published by Thriftbooks.com User , 17 years ago
A great book that is easily written to explain how diet affects your body's lipids and lipid chemistry. There are nice explanations on how to review nutrition information on foods so that you can start making smart choices when grocery shopping. There are also numerous healthy recipes that I have enjoyed making as well as being served. This is a great book for those wanting to live a heart healthy lifestyle.
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