Goodbye Anxiety and Depression: Comprehensive Guide to Understanding and Coping with Mental Health
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This e-book is a comprehensive guide to understanding and managing anxiety and depression. It covers various topics including an overview of what depression and anxiety are, theories about the causes of these mental health conditions, how doctors view and treat them, and different therapy methods that can be used to manage symptoms. The book also includes information on how to help yourself treat anxiety and depression, alternative medicine options, and a discussion on the future of depression and anxiety treatments. It aims to empower readers with the knowledge and tools needed to take control of their mental health and improve their overall well-being.
Format:Paperback
Language:English
ISBN:B0BSTZ1PTH
ISBN13:9798374623871
Release Date:January 2023
Publisher:Independently Published
Length:60 Pages
Weight:0.21 lbs.
Dimensions:0.1" x 6.0" x 9.0"
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