Great Legs (Six Week Workout)
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A leading nutritionist delivers a power-packed series for getting in shape in just six weeks You're tired of slogging through long workouts and are bored with diets that don't seem to make a dent. You want to lose fat and tone your body with quick results--without resorting to drastic, unhealthy measures. Enter Anita Bean's amazing Six-Week Workout books. A popular and respected nutritionist, Bean has created a healthy, natural way to trim the fat and get fit fast. Illustrated in full color and easy to take along to the gym, you get everything you need to sculpt six-pack abs, great-looking legs, and an all-over better body in less than two months In each book, you'll get: Step-by-step illustrated instructions to dozens of exercises Proven fat-burning strategies for melting away the flab Smart eating plans to reduce fat and fuel muscles the healthy way Workout logs to chart their progress to six-week success This dynamic workout and smart eating plan shows readers how to reshape their lower bodies and reduce unwanted cellulite, giving them sexier, leaner legs in just six weeks. This description may be from another edition of this product.
Format:Paperback
Language:English
ISBN:0071470239
ISBN13:9780071470230
Release Date:February 2006
Publisher:McGraw-Hill Companies
Length:87 Pages
Weight:0.49 lbs.
Dimensions:0.3" x 6.8" x 8.0"
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