10-a-day the easy way: fuss-free recipes & simple science to transform your health
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Book Overview
Eating healthily can be a confusing business. But what if there were a single, simple change you could make that would transform your health, without forcing you to give up the foods you love?
According to a growing body of international studies, little tweaks to your everyday diet to get you beyond the 5-a-day minimum and towards 10-a-day could slash your risk of developing the biggest diseases to affect the Western world. In fact, experts agree that simply eating more fruit and veg is the single most important dietary change you can do for your health
As only 3 out of 10 people are even achieving the minimum amount of fruit and veg, this book aims to make getting there easy. No gimmicks, no 'banned' foods, no miserly portion sizes. Just 80 of the classic recipes you know and love made healthier (and tastier) by simply upping the amount of fruit and veg in them, all backed by the best science available.
Customer Reviews
Rated 5 starsAwesome. Complete book with everything you need.
I've read.... many books on sports nutrition and fitness. Alot. An embarrassing amount, really. Enough on that. This is the one I recommend. Everything you need. No silly fads or dangerous ideas or stupid stuff. You don't have to read 50 books. Just this one. Its not intimidating either. The author never oversteps her expertise, doesn't claim to know things that no one knows... instead she briefly explains the research,...
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Rated 5 starsBest Book and a Must (Want to Equip with Knowledge)
This the best book on sports nutrition I have read so far. this book is for those who want to equip themselves with knowledge and get the best out of their physique. This book has amazing section....it tells us what to eat ...when to eat.....how to eat (recipes)...tells you which latest supplements that work and without promoting any brand......the book seems to be clean as it seems not to have funded by any supplement manufacturer.....
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Rated 5 starsThe Complete Guide to Sports Nutrition
This book is one of the best I've seen on the subject - very thorough and written at a level you don't need a degree in physiology to understand yet clearly explains some pretty complex topics. If you're looking for one book to cover the subject you needn't look any further. As a side note, I used the book as an aide for training for several marathons. Not only did I drop my BF to 12% but set a PR to boot!
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