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Paperback H2O: Healing Water for Mind and Body Book
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ISBN: 1855857448

ISBN13: 9781855857445

H2O: Healing Water for Mind and Body

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H20 is a practical guide to using water every day to soothe our senses and improve our health. From hydrotherapy to body wraps, de-toxing diets to flotation tanks, there are hundreds of ways to enjoy the healing energy of water at home and at the health spa. Find out how to rehydrate -- which mineral waters to choose and how much to drink each day; deep cleanse by swimming and steaming, mineral and mud baths; and relax using water therapies, including footbaths, salt-water scrubs and compresses. Also included are two comprehensive rehydration programmes and a directory of health spas. Book jacket.

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Format: Paperback

Condition: Very Good

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Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Medical Books

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