Book Overview
Now, you can find the happiness you want and live "the good life" you deserve by applying the helpful information in Happiness For Dummies, the ultimate guide to achieving bliss You'll discover proven techniques for living a meaningful, healthy, and productive life no matter what your life circumstances happen to be. Positive concepts and techniques will help you change key behaviors, foster good habits, and be in sync with your surroundings.
This helpful guide will give you the chance to assess your happiness and understand what it means to be happy at each stage of self-actualization. You'll learn why having positive emotions can improve your health and well-being. And, you will find out what happiness isn't and how to avoid confusing happiness with culturally valued outcomes like wealth, power, and success. Pursue what you want, seize the day, find benefits in life's challenges, and live a coherent lifestyle. Find out how to:
Assess your current capacity for happiness Live the life that you want Overcome common obstacles to happiness Identify your strengths and virtues Improve your emotional and spiritual life Create meaningful social ties and learn to be alone Find the silver liningComplete with lists of ten ways to raise a happy child, ten common roadblocks to happiness, and ten personal habits to foster happiness, Happiness For Dummies is your one-stop, easy-to-follow guide to being happy and living your best life.
Format:Paperback
Language:English
ISBN:0470281715
ISBN13:9780470281710
Release Date:July 2008
Publisher:For Dummies
Length:368 Pages
Weight:1.26 lbs.
Dimensions:0.8" x 7.4" x 9.2"
Customer Reviews
1 rating
Nicely written, some great ideas for happiness
Published by Thriftbooks.com User , 16 years ago
I've long felt htat some people are able to be happier than others, because they KNOW something that others don't. Often I've been one of those people, but as I get older, I find that sometimes it isn't the case. Something seems missing and I can't say what, etc. This book goes through many areas of life and how to define and improve your "happiness". I regularly find interesting things while reading this and call my wife over so I can read them to her. Nicely writen, and great ideas!
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