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Paperback Hatha Yoga Illustrated Book

ISBN: 0736062033

ISBN13: 9780736062039

Hatha Yoga Illustrated

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Format: Paperback

Condition: Very Good

$5.69
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Book Overview

Experience the physical benefits and body awareness from hatha yoga--the most popular form of yoga today. Hatha Yoga Illustrated presents nearly 650 full-color photos to visually demonstrate 77 standard poses from hatha yoga that apply to all major hatha styles including Iyengar, Astanga, Anusara, and Bikram. Individual poses are presented from start to finish, showing you how to achieve proper alignment and breathing to ensure challenging yet safe execution. The result is an increase in the effectiveness, both physically and mentally, you'll experience with each pose. Several pose variations based on your personal preference, ability, and fitness level are also included. Eleven sample yoga routines show how to assemble the poses into workouts that meet your specific time, difficulty, and intensity parameters. Colorful and comprehensive, Hatha Yoga Illustrated is organized for your ultimate convenience and use. Use it to guide your muscles, as well as your mind, and increase strength and stamina, reduce stress and anxiety, reduce blood pressure, and increase flexibility. This description may be from another edition of this product.

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Customer Reviews

14 customer ratings | 5 reviews

Rated 5 stars
Great Photos

Hatha Yoga does a fantastic job with the photos and explaining the yoga positions. I like the simplicity of the similar outfits to not take away from the purpose of the book. Well done!

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Rated 5 stars
Great Resource

I am new to yoga and really enjoying the classes. My instructors are great at explaining the poses but this book also helped me with detailed pictures of the poses and explainations of the breathing used through the poses. One feature I also like is that each poses includes gentle versions and a list of contraindications. I have spinal and joint issues that make this important. While I think that a class is the best way...

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Rated 5 stars
An all around excellent yoga book

Now that yoga is so fashionable there are more yoga books in print than ever before. Many of these books are of poor or mediocre quality. Hatha Yoga Illustrated is an excellent all around book on yoga. The visual images of the poses are clear, there is a great deal of helpful information concisely presented. The book is devoid of the superflous "blah-blah" so often present in yoga books. This is a hatha yoga manual, you...

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Rated 5 stars
Not just for beginners

I have been practicing yoga for several years now and have read tons of books on the subject. This is an excellent book on the basics. It covers 70 poses not including variations. Countrary to my assumptions, not all of the posture's described are 'beginner's poses', there are a few more difficult poses that are common to certain schools of yoga. The descriptions on how to do the poses are pratical - not so much detail...

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Rated 5 stars
Excellent!

I am a 42 year-old male in better than average physical condition but when my ankles, knees, and shoulder recently requested that I abandon the jump rope for another regular excersize, I decided to check out yoga. So far I've explored roughly 15 books on the subject and have found Hatha Yoga Illustrated to be the keeper. I came to this conclusion when I noticed that I was comparing and cross-referencing the other books to...

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