Healing from Post-Traumatic Stress: A Workbook for Recovery
An effective, life-affirming guide to help you get through your traumatic experience Written by an experienced psychotherapist who has helped hundreds of trauma victims in her private practice, workshops, and lectures, this unique, progressive approach to healing is designed to help you cope with the aftermath of a stressful event. An informative guide with a user-friendly format, this workbook invites you to participate in the process of your recovery, using simple anxiety-reducing exercises, revealing questions, yoga and meditation tools, art therapy, writing, and other therapeutic techniques.
Format:Paperback
Language:English
ISBN:0071494227
ISBN13:9780071494229
Release Date:July 2007
Publisher:McGraw-Hill Companies
Length:224 Pages
Weight:0.86 lbs.
Dimensions:0.5" x 7.4" x 9.0"
Customer Reviews
5 ratings
Works for everyday stresses as well as trauma
Published by Thriftbooks.com User , 16 years ago
Healing From Post - Traumatic Stress: A Workbook For Recovery by Monique Lang, LCSW, offers specific mind/body techniques and coping mechanisms to deal with obsessive thoughts, repressed feelings and reactive behaviors as a result of trauma. The book is designed as a workbook and has lots of steps to follow, places to write insights, and areas for notes to use as your own personal reference journal for healing. I recommend it highly for anyone not only dealing with trauma, but everyday stresses as well. Penny Cohen, LCSW Author of Personal Kabbalah: 32 Paths To Inner Peace And Life Purpose
Fresh and Intelligent
Published by Thriftbooks.com User , 16 years ago
Lang's book is a must-have for the general public and for trauma therapists. "Healing Post-Traumatic Stress" integrates important trauma information and workbook exercises in a seamless fashion. This is an important addition to my library as a clinician in the field of Trauma. Marilyn Ingber
A wonderful book!
Published by Thriftbooks.com User , 16 years ago
In her second book, Healing From Post-Traumatic Stress: A Workbook for Recovery, Monique Lang again provides a thoughtful and insightful tool with which to aid the process of healing from trauma. In a format similar to her first book, Journey to Wholeness: Healing From the Trauma of Rape, Lang's workbook sensitively provides factual information, but also recognizes the personal nature of trauma and creates oportunities for activities that may be individualized by the user of this book. This caring book provides supportive and constructive assistance to those healing from trauma and assures the reader that he/she is not alone and that there is no one "right" way to recovery. Another superb book from this author!
This book really helped me!
Published by Thriftbooks.com User , 16 years ago
Healing Post-traumaic stress really helped me-it is the first book I was able to really use-I used the suggestions and they really helped me. Thw format of this book encouraged me to really get into it, and I have been helped tremendously. Try it!
Outstanding book delivers what it promises - healing
Published by Thriftbooks.com User , 16 years ago
As a therapist I felt that this book was invaluable to my clients who were overwhelmed by traumatic experiences. This book is easy for the reader to follow. It gives clarity and understanding of the overpowering emotions that do not go away, and provides effective steps to guide us through the process of healing. I rarely recommend books on this subject, but this book is truly helpful.
Copyright © 2025 Thriftbooks.com
Terms of Use | Privacy Policy | Do Not Sell/Share My Personal Information | Cookie Policy | Cookie Preferences | Accessibility Statement
ThriftBooks ® and the ThriftBooks ® logo are registered trademarks of Thrift Books Global, LLC
ThriftBooks ® and the ThriftBooks ® logo are registered trademarks of Thrift Books Global, LLC
